Rebecca Eldridge

Grad sessions are open to those who have completed an 8-week MBSR course modeled on the Stress Reduction Clinic at UMass Medical School. If you have completed an MBSR course and are interested in continuing practice in a group setting, please email for more information. 

Grad sessions are offered in both NORFOLK and NEWPORT NEWS on scheduled weekends throughout the year. They are designed to help you do the following:
1) stabilize and deepen your personal formal practice
2) apply insights of practice in everyday life (your informal practice)
3) experience group practice
4) connect with other mindfulness practitioners—to share, stay encouraged, and so on

Interested in taking the 8-week MBSR course? Find out more here.