I invite the community to join together for sitting meditation every Sunday in July (in Norfolk) and two Sundays in August (in Hampton). Summer Sitting is offered at no charge, although voluntary donations to support the work are needed, welcome, and appreciated. No meditation experience necessary.
When and Where
Sundays, 5:00 - 6:00PM
JULY SITTING: July 3, 10, 17, 24, 31
Studio for the Healing Arts
1611-D Colley Avenue
Norfolk, VA 23517
There are stairs at this location (we’re on the 2nd floor). No elevator.
AUGUST SITTING: August 21 and 28
The American Theatre
125 E Mellen St.
Hampton, VA 23663
What to Expect
A short teaching will be offered at the start of each session, after which there will be sitting meditation.
Brief sharing is welcome as we close. We will end promptly at 6PM.
What to Do
Show up 5-10 minutes early to settle in.
There are plenty of chairs in each location; the Norfolk location has a few cushions for sitting on the floor.
Feel free to bring anything that might help you sit.
Email email@example.com or call 757-285-9552.