Rebecca Eldridge

An offering to reduce stress and suffering in Hampton Roads

I invite the community to join together for sitting meditation every Sunday in July (in Norfolk) and two Sundays in August (in Hampton). Summer Sitting is offered at no charge, although voluntary donations to support the work are needed, welcome, and appreciated. No meditation experience necessary.

When and Where

Sundays, 5:00 - 6:00PM

JULY SITTING: July 3, 10, 17, 24, 31
Studio for the Healing Arts
1611-D Colley Avenue
Norfolk, VA 23517

There are stairs at this location (we’re on the 2nd floor). No elevator.

What to Expect

A short teaching will be offered at the start of each session, after which there will be sitting meditation.
Brief sharing is welcome as we close. We will end promptly at 6PM.

What to Do

Show up 5-10 minutes early to settle in.
There are plenty of chairs in each location; the Norfolk location has a few cushions for sitting on the floor.
Feel free to bring anything that might help you sit.


Email or call 757-285-9552.